Health is not wealth, Its more precious

There is a very common and true saying that "Health is Wealth". A good health helps us to live a "GOOD , BALANCED AND HEALTHY LIFE". If our Health is good, we can bear any bad circumstances in our life.But if we suffer from any health related issues we will be deprived of every little enjoyments of life.

In order to maintain a good health we need to eat balanced food along with daily mild exercises, fresh air, clean water, enough sleep and rest.
Healthy food at right time is very necessary for the healthy mind and body which is possible only through the "Well Balanced Healthy Diet" which promotes the proper growth and development of our body and keeps us Mentally, Socially and Physically Fit" 

But in this Fast running life we do not have enough  time for ourselves.We are in hurry to finish off everything with less time in our hand. The advancement in Science and Technology has improved our health on one hand but has also affected it adversely on the other hand. People are living lives prone to high levels of stress, depression , anxiety which affects human health including their background, lifestyle,economic and social conditions.Not only this due to bad and unhealthy lifestyle more and more people are finding themselves in the clutch of deadly diseases like obesity , diabetes , heart attack , cancer arthritis, thyroid..and many more.

So , we all need to make a promise to ourselves to Follow a "Healthy Diet Plan" which furnishes all of the nutrients in proper proportions for healthy growth and Sound Body and mind. 

How can I forget that day when Papa fall down while walking down stairs.We felt decrease in his sensation and numbness and tingling in the hands and feet. We ran to doctor.After thorough Check-up  he told me that My Father is diagnosed with borderline diabetes or in other words it refers to "Pre-diabetes".

This is when your blood glucose levels are higher than normal but not yet high enough to be diagnosed with type II diabetes. Pre-diabetics are more likely to develop type II diabetes.Your father is Overweight which is another reason of Pre-diabetes. In order to bring diabetes under control,your father has to follow Diabetes Prevention Program in which:

1)He has to control weight
2)Exercise for 30 minutes a day, such as cycling, swimming, or brisk walking.
3)Strictly follow "A HEALTHY BALANCED DIET" 

From then, we started taking a good care of him. My mother sincerely sticks to "Diabetic Food Plan" so that he does not have to compromise on food and gets 
all type of required Nutrition. He too made up his Health routine and strictly follow them. But one thing which we find difficult on his part is to give up 
Sweets because he has a strong inclination towards Sweets. He would sometimes quietly take them from fridge when Mom is out or when she is Sleeping. 
One day, I caught him  Red-Handed.He promised me he will not repeat but he cant stop his Cravings.I really feel sad for him.

I put this problem in front of My Best friend whose father too is a Diabetic patient hopingshe will understand me better. She gave me The Best and Healthy idea to replace sugar with "DABUR HONEY PLAN" Honey is a healthier substitute to sugar because it contains vitamins, minerals and antioxidants which are good for health.

She suggested me some of "Honey Recipes" like  Gajar Ka Halwa ,Honey Fruit Yoghurt etc. which really tastes "Awesome"

Thanks to her and "Honey Diet" which has solved my difficulties easily.Now, no more compromises on sweets. "Ab Papa Bhi Khush Aur Tummy Bhi Khush". 
Now,no more hiding of sweets. I can feel happiness in my father's face which keeps me elated.He remains more active and energised than before.
His Friends say day by day you are becoming more handsome and Young. What is the reason? He smiles and "Stay Fit and  Feel Young" with Dabur Honey.